If you are feeling stressed out you should allow yourself time to relax. There are several good reasons why.
Firstly, the signs and symptons of stress overloadd can be almost anything.
Stress affects you mind, body, and behavior in many ways, and everyone can experience stress differently.
Below is a list of some of the conditions stress overload can cause:
* Any kind of pain
* Heart problems
* Digestive problems
* Sleep problems
* Depression
* Obesity
* Autoimmune diseases
* Skin problems
Source: http://www.helpguide.org
Watch this beautiful short video to help you relax and reduce your stress.
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Firstly, the signs and symptons of stress overloadd can be almost anything.
Stress affects you mind, body, and behavior in many ways, and everyone can experience stress differently.
Below is a list of some of the conditions stress overload can cause:
* Any kind of pain
* Heart problems
* Digestive problems
* Sleep problems
* Depression
* Obesity
* Autoimmune diseases
* Skin problems
Source: http://www.helpguide.org
Watch this beautiful short video to help you relax and reduce your stress.
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