Is There a Way to Always be in good Mental and Physical Health?

The best way is to consider eating Raw Food Vs the cooked, American Diet.
According to an account of an interesting three-part experiment comparing the effects of raw foods versus cooked foods with rats, this is a way to eliminate illness and many other side effects to mental and physical problems.
The account is taken from a book titled "Goldot", by Lewis E. Cook, Jr. and Junko Yasui.
You can read more about this amazing experiment HERE